Jerrold S. Greenberg,
University of Maryland--College Park
ISBN: 0072972408 Copyright year: 2006
Table of Contents
Part 1 Scientific Foundations
1 What is Stress?
2 Stress Psychophysiology
3 Stress and Illness/DiseasePart 2 General Applications: Life Situation and Perception Interventions
4 Intervention
5 Life-Situation Interventions: Intrapersonal
6 Life-Situation Interventions: Interpersonal
7 Perception Interventions
8 Spirituality and StressPart 3 General Applications: Relaxation Techniques
9 Meditation
10 Autogenic Training and Imagery
11 Progressive Relaxation
12 Other Relaxation TechniquesPart 4 General Applications: Physiological Arousal and Behavior Change Interventions
13 Physiological Arousal Interventions: Exercise
14 Strategies for Decreasing Stressful Behaviors
15 Diversity and StressPart 5 Specific Applications
16 Occupational Stress
17 Stress and the College Student
18 Family Stress
19 Stress and the Elderly
Appendix A Stress Information Resources
Appendix B Stress Management Audio and Video Tapes
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2006 McGraw-Hill Higher Education