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True or False
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1

The body responds differently to eustress and distress.
A)True
B)False
2

Meditation provides a hypometabolic state on the body.
A)True
B)False
3

A person's perception of potential stress can be just as destructive as stress itself.
A)True
B)False
4

Hardiness Theory views stressful events as a challenge.
A)True
B)False
5

The fight-or-flight response is also known as a stress stimulus.
A)True
B)False
6

According to Shelly Taylor, males respond to stress by exhibiting the use of social groups to protect themselves.
A)True
B)False
7

The extent you engage yourself in the five dimensions of health will determine how healthy you are.
A)True
B)False
8

The goal of stress management is to limit the amount of exposure to stress.
A)True
B)False
9

The optimal amount of stress is not too much and not too little.
A)True
B)False
10

Once a person learns how to deal with stress, the more stress they can handle.
A)True
B)False





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