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True or False
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1

Johannes Schultz autogenic training is designed to bring on an autohypnotic state.
A)True
B)False
2

The use of the body's sensations of heaviness and warmth is the goal of autogenic training.
A)True
B)False
3

Autogenic training has been shown to lower Alpha brain waves, which helps with dealing to stress.
A)True
B)False
4

Autogenic training helps to reduce pain and anxiety during childbirth.
A)True
B)False
5

Autogenic training requires up to a year of training to become proficient.
A)True
B)False
6

Autogenic training has seven initial steps performed in a lying down position.
A)True
B)False
7

Autogenic meditation uses visualization of relaxing images, such as a sunny day on the beach.
A)True
B)False
8

The exercises for autogenic training should be practiced one to two times a day.
A)True
B)False
9

The second stage of autogenic meditation is the visualization of one color initially and after practicing with multiple colors.
A)True
B)False
10

Once a person is proficient with autogenic meditation, it can take 10-15 minutes until the feeling of warmth and heaviness occurs in his limbs.
A)True
B)False





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