Stress Management and Relaxation Web sites
www.siu.edu/departments/bushea/stress.html
Links to stress management sites.

Stress Less
www.stressless.com
Offers a wide selection of stress reduction products and programs for use in coping with the effects of excess stress.

Progressive Muscle Relaxation
ourworld.compuserve.com/homepages/har/les1.htm
Step-by-step lesson in progressive muscle relaxation.

Stress Education Center
www.dstress.com/guided.htm
This Web site guides the reader through a relaxation exercise and also includes information about how to obtain additional resources (tapes and books) for coping with stress.