Site MapHelpFeedbackTrue or False
True or False
(See related pages)



1

Progressive relaxation techniques were originally developed to assist tense patients.
A)True
B)False
2

Jacobsonian relaxation is another term for neuromuscular relaxation.
A)True
B)False
3

Progressive relaxation enables a user to perform better under stress than an individual who has not practiced this technique.
A)True
B)False
4

It is not necessary to identify physiological cues before starting progressive relaxation.
A)True
B)False
5

Proper progressive relaxation is the same as autogenic training.
A)True
B)False
6

To perform progressive relaxation techniques appropriately, one must learn a rigid set of exercises.
A)True
B)False
7

The type of muscle contraction that is necessary for progressive relaxation is an isometric contraction.
A)True
B)False
8

After becoming proficient at a relaxation technique, one will be able to concentrate on the relaxation phase and forego the contraction phase.
A)True
B)False
9

Bracing is a productive form of progressive relaxation technique.
A)True
B)False
10

When performing a progressive relaxation program, a person can skip around the different exercises and even eliminate some.
A)True
B)False





To learn more about the book this website supports, please visit its Information Center.
(c)2006 McGraw-Hill Higher Education
Any use is subject to the Terms of Use and Privacy Policy.
McGraw-Hill Higher Education is one of the many fine businesses of The McGraw-Hill Companies.


Comprehensive Stress ManagemenOnline Learning Center

Home > Chapter 11 > True or False