Exercise as a Stress Management Modality
www.imt.net/~randolfi/ExerciseStress.html
A description of how physical activity can function as a therapeutic modality. Includes recommendations on the use of physical activity to promote emotional health.

Heart Information Network
www.heartinfo.org
Provides guidelines about heart conditions, diet, and more.

Mayo Clinic
www.mayoclinic.com
Tips for making fitness a lifelong commitment.