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True or False
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1

Aerobic exercises are short duration exercises which utilize oxygen.
A)True
B)False
2

To develop a cardiovascular fitness program, you need to plan a workout regime that burns approximately 1,000 calories per week.
A)True
B)False
3

Exercise benefits psychological health by reducing the release of endorphins.
A)True
B)False
4

Parasympathetic rebound is a helpful stress management tool.
A)True
B)False
5

Par-Q is to determines a person's readiness to exercise.
A)True
B)False
6

While performing cardiovascular exercises, one only truly benefits if he or she maintains the maximal heart rate.
A)True
B)False
7

The use of an exercise warm-up prior to a strenuous exercise bout will decrease the chance of muscle strains.
A)True
B)False
8

The American College of Sports Medicine recommends that you only need to hydrate during and after your exercise program.
A)True
B)False
9

Competition can cause an increase in stress reactivity which decreases the ability to manage your stress level.
A)True
B)False
10

Weight training has been shown to boost self-esteem which will enable one to manage stress levels.
A)True
B)False





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