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True or False
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1

Health behaviors are comprised of a person's lifestyle actions.
A)True
B)False
2

Barriers are what individuals perceive as preventing them from starting a new ritual.
A)True
B)False
3

Self monitoring can increase your awareness of your behavior and your understanding of the scope of the problem.
A)True
B)False
4

When using social reinforcement, you should expect positive feedback every time you are successful.
A)True
B)False
5

A behavioral change contract with a significant other needs to be written in general terms.
A)True
B)False
6

Shaping is adding of new components once the individual has learned the previous step.
A)True
B)False
7

Placing a note on a calendar to enforce a specific behavior is an example of a reminder system.
A)True
B)False
8

Pre-contemplation is one thinking about changing a behavior but no action has been taken yet.
A)True
B)False
9

The most effective method to improve self-efficacy is performance attainment.
A)True
B)False
10

The theory of Reasoned Action is comprised of a person's attitudes, norms, and intentions.
A)True
B)False





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