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True or False
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1

Studies support that there are specific relaxation techniques for different personality traits.
A)True
B)False
2

Trying different relaxation techniques over a minimal of one week is suggested.
A)True
B)False
3

The two approaches to meditation are opening up of attention and focusing of attention.
A)True
B)False
4

When practicing the focusing-of attention meditation, one will concentrate by blending the figure and ground together.
A)True
B)False
5

Research has confirmed that watching television compared to meditating maintains same resting respiration.
A)True
B)False
6

Meditation has been shown to lower test anxiety in school children after eighteen weeks of training.
A)True
B)False
7

Studies confirm that drug abuse has decreased by the use of meditation.
A)True
B)False
8

When learning to meditate a reclined position is preferred over a straight back position.
A)True
B)False
9

When posed in the proper position do not work on muscular relaxation, just allow yourself to fall into a natural position.
A)True
B)False
10

The object of meditation is to develop a hypermetabolic rate.
A)True
B)False





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