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Multiple Choice Quiz



1

The food product that contains the highest amount of protein is:
A)1 glass of milk
B)1 oz. of chicken breast
C)1/2 cup of navy beans
D)3 cups of water
2

Which of the following statements is true about the term, "trans fats"?
A)It is a process that takes an oil and converts it into a solid
B)They are known to cause an increase in LDL cholesterol
C)They are shown to reduce total cholesterol
D)a and b
3

Which of the following fats have the ability to produce cholesterol?
A)monounsaturated fats
B)polyunsaturated fats
C)saturated fats
D)a and b
4

The simple building blocks that make up protein are known as:
A)glucose
B)amino acids
C)fatty acids
D)cholesterol
5

Which of the following foods is not considered complete protein?
A)beans
B)rice
C)eggs
D)a and b
6

The product called Olestra is which of the following?
A)fat substitute
B)sugar substitute
C)trans fatty acid
D)none of the above
7

How many calories does a gram of fat contain?
A)4 kcals
B)9 kcals
C)0 kcals
D)7 kcals
8

Sources of cholesterol are which of the following?
A)peanut butter
B)shellfish
C)organ meat
D)b and c
9

Which of the following foods are good sources of calcium?
A)green leafy vegetables
B)white colored drinks
C)cereal products
D)all the above
10

The following are fat-soluble vitamins except for:
A)vitamin C
B)vitamin E
C)vitamin D
D)a and b







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