David J. Anspaugh,
Tri-State University Michael H. Hamrick,
University of Memphis Frank D. Rosato,
University of Memphis
ISBN: 007297270x Copyright year: 2006
Table of Contents
Chapter 1: Wellness and Fitness for Life
Chapter 2: Preventing Cardiovascular Disease
Chapter 3: Increasing Cardiorespiratory Endurance
Chapter 4: Building Muscular Strength and Endurance
Chapter 5: Improving Flexibility
Chapter 6: Forming a Plan for Good Nutrition
Chapter 7: Understanding Body Composition
Chapter 8: Achieving a Healthy Weight
Chapter 9: Coping with and Managing Stress
Chapter 10: Taking Charge of Your Personal Safety
Chapter 11: Taking Responsibility for Drug Use
Chapter 12: Preventing Sexually Transmitted Diseases
Chapter 13: Reducing Your Risk of Cancer
Chapter 14: Managing Common Conditions
Chapter 15: Becoming a Responsible Health Care Consumer
Appendix: Food Composition Table
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2006 McGraw-Hill Higher Education