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Student Edition
Instructor Edition
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 7/e

Thomas D. Fahey, California State University -- Chico
Paul M. Insel, Stanford University
Walton T. Roth, Stanford University

ISBN: 0073029084
Copyright year: 2007

Fit &Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives.

It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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    Fit & Well 7e book cover

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