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Chapter Outline
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  1. Exercise
    1. Benefits of Exercise
    2. Determinants of Regular Exercise
    3. Characteristics of Interventions
  2. Accident Prevention
    1. Home and Workplace Accidents
    2. Motorcycle and Automobile Accidents
  3. Cancer-Related Health Behaviors
    1. Breast Self-examination
    2. Mammograms
    3. Testicular Self-examination
    4. Colorectal Cancer Screening
    5. Sunscreen Use
  4. Maintaining a Healthy Diet
    1. Why Is Diet Important?
    2. Resistance to Modifying Diet
    3. Interventions to Modify Diet
  5. Weight Control
    1. The Regulation of Eating
    2. Why Obesity Is a Health Risk
    3. Factors Associated with Obesity
    4. Stress and Eating
    5. Treatment of Obesity
    6. Where are Weight-Loss Programs Implemented?
    7. Evaluation of Cognitive-Behavioral Weight-Loss Techniques
    8. Taking a Public Health Approach
  6. Eating Disorders
    1. Anorexia Nervosa
    2. Bulimia
  7. Sleep
    1. What is Sleep?
    2. Sleep and Health
    3. Apnea
  8. Rest, Renewal, Savoring







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