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| 1 | |
Define aerobic exercise and contrast it with isokinetic exercise.
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| 2 | |
Summarize the benefits of aerobic exercise.
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| 3 | |
Describe the typical aerobic exercise prescription.
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| 4 | |
Compare and contrast exercise and stress.
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| 5 | |
Describe the effects of exercise on psychological health and on stress management.
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| 6 | |
Summarize the individual characteristics associated with adherence to exercise regimens.
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| 7 | |
Summarize the characteristics of the setting associated with adherence to exercise regimens.
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| 8 | |
Summarize the characteristics of intervention associated with adherence to exercise regimens.
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| 9 | |
Describe the role of accidents as a major cause of death and injury in adults and children.
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| 10 | |
Describe the role of motorcycle and automobile accidents as a major cause of death, and describe the effectiveness of strategies designed to increase seat belt usage and safety-related behavior.
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| 11 | |
Describe the process of breast self-examination and the factors that affect whether a woman will practice breast self-examination.
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| 12 | |
Describe strategies designed to increase the frequency of breast self-examination and their effectiveness.
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| 13 | |
Describe the nature of breast cancer and the role of mammography in detecting cancer.
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| 14 | |
Describe the problem of adherence to mammography recommendations and strategies for increasing women's use of mammography.
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| 15 | |
Describe the nature of testicular cancer, the role of testicular self-examination in detecting cancer, and the effectiveness of strategies designed to increase the frequency of testicular self-examination.
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| 16 | |
Describe the nature of skin cancer and strategies designed to increase the use of sunscreen.
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| 17 | |
Explain the health risks associated with a poor diet.
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| 18 | |
Discuss the problems associated with modifying diet for health purposes.
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| 19 | |
Describe the nature and effectiveness of dietary intervention programs.
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| 20 | |
Define obesity and explain why it is a health risk.
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| 21 | |
Describe the factors associated with obesity and the relationship between stress and eating.
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| 22 | |
Describe the nature of the treatment of obesity in the United States.
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| 23 | |
Explain the use of dieting, fasting, surgical procedures, and appetite-suppressant drugs in treating obesity. Evaluate the effectiveness of each technique.
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| 24 | |
Explain the use of the multimodal approach in treating obesity, and evaluate its effectiveness.
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| 25 | |
Describe the nature of worksite weight-loss interventions, and evaluate their effectiveness.
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| 26 | |
Describe the nature of commercial weight-loss programs, and evaluate their effectiveness.
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| 27 | |
Summarize the effectiveness of cognitive-behavioral weight-loss techniques.
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| 28 | |
Describe the nature of a public health approach to dietary change, and evaluate its effectiveness.
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| 29 | |
Define anorexia nervosa, explain factors implicated in its development, and describe approaches to its treatment.
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| 30 | |
Define bulimia, explain factors implicated in its development, and describe approaches to its treatment.
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| 31 | |
Define sleep and the four stages of sleep; explain the health risks of inadequate sleep. Describe sleep apnea and associated health risks.
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