Lab Exercises (See related pages) Cardiovascular Labs Chronic Disease Labs Death and Dying Labs Health and Wellness Labs Love Labs Nutrition Labs Physical Activity Labs Safety Labs Stress Labs Substance Abuse Labs Weight Management Labs Cardiovascular Labs A Case Study on Bill M. A Case Study on Bill M. Jr. The 3-Mile Walking Test The 1-5-Mile Run/Walk Test Arizona Heart Institute Cardiovascular Risk Factor Analysis Measuring Your Resting Heart Rate Measuring Your Blood Pressure Determination of Exercise Heart Rate without a Monitor Measurement of Cardiovascular Endurance: 12 Minute Run Test Measurement of Cardiovascular Endurance: The Step Test What Is Your Risk for Heart Disease? BACK TO TOP Chronic Disease Labs Breast Self-Examination (BSE) Testicular Self-Examination Are You Placing Yourself at Risk for Developing Osteoporosis? Cancer Awareness Inventory Are You at Risk for Skin, Breast, or Cervical Cancer? Are You Managing Your Asthma Effectively? BACK TO TOP Death and Dying Labs Can You Tell Myth from Reality? Planning Your Funeral Health and Wellness Labs Low Risk, High Risk: Taking Control of Your Health Cultural Norm Assessment Can You Take Care of Yourself? What's Your "Fun Level"? Health Locus of Control I Health Locus of Control II Are You Ready For A Lifestyle Change? Are You Communicating With Your Physician? Are Your Immunizations Working For You? Assessing the Results of Diagnostic Tests Self-Care Inventory Comprehensive Health Assessment Your Personal Prevention Index How Does Your Self-Concept Compare with Your Idealized Self? BACK TO TOP Love Labs The Bern Sex-Role Inventory: Are You Androgynous? Sternberg's Triangular Love Scale What Do You Look for in a Romantic Partner? Making a Decision What Is Your Risk of Contracting a Sexually Transmitted Disease? Sexual Attitudes: A Matter of Feelings How Compatible Are You? Which Birth Control Method Is Best For You? How Do You Feel about Parenting? BACK TO TOP Nutrition Labs Assessing Your Protein RDA Assessing Your Maximum Fat Intake Assessing Your Maximum Saturated Fat Intake Assessing Your Carbohydrate Intake Goal Fat Ratio of Foods Eating Behaviors to Consider Estimating Your Daily Fiber Intake Estimation and Analysis of Daily Caloric Intake Do You Have Fatty Habits? Seven-Day Diet Study BACK TO TOP Physical Activity Labs Strategies to Enhance Exercise Behaviors Healthy Back Test Evaluating Posture Evaluating Neuromuscular Tension Relaxing Tense Muscles Subjective Evaluation of Present Level of Physical Fitness Evaluating Exercises and Exercise Devices from the Literature Evaluating a HealthWellness or Fitness Club Physical Activity Readiness The Warm-up and Cool-down Determining Your Correct Pace for Walking or Jogging Measurement of Strength Measurement of Muscular Endurance Evaluating Muscular Endurance Using Weights or Weight Machine Measurement of Flexibility: Trunk Flexion - Sit and Reach Test Measurement of Flexibility: Trunk Extension BACK TO TOP Safety Labs Driving Like the Pros How Safe Am I? Preventing Date Rape Are You Helping the Environment? How Well Do You Protect Your Safety? BACK TO TOP Stress Labs The Center for Epidemiologic Studies Depression Scale Stress Style: Body, Mind, Mixed? Identification of Coping Styles How Hardy Are You? Time Management Worksheet Analyzing My Use of Time Determining Your Stress Level Positive and Negative Coping Skills Life Stressors How Vulnerable Are You to Stress? BACK TO TOP Substance Abuse Labs Consequences of Drinking: What Does It Matter Anyway? Drugs in My Life Are You Troubled By Someone's Drinking? How Much Do You Know about Cigarette Smoking? Recognizing Drug Abuse Getting a Drug-Free High How Do You Use Alcoholic Beverages? BACK TO TOP Weight Management Labs Evaluating Weight Management Clinics Your Body's Shape Using BMI to Estimate Body-Weight Status and Calculate Desirable Body Weight Calculating Desirable Body Weight from Percent Body Fat Evaluation of Weight Using the Body Mass Index Determination of Percentage of Body Fat Do Your Daily Habits Encourage Weight Management? Learning About Your Eating Habits Should You Consider a Weight Loss Program BACK TO TOP
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