CHAPTER ONE
Introduction to Nutrition for Health, Fitness, and Sports Performance
CHAPTER TWO
Healthful Nutrition for Fitness and Sport: The Consumer Athlete
CHAPTER THREE
Human Energy
CHAPTER FOUR
Carbohydrates: The Main Energy Food
CHAPTER FIVE
Fat: An Important Energy Source during Exercise
CHAPTER SIX
Protein: The Tissue Builder
CHAPTER SEVEN
Vitamins: The Organic Regulators
CHAPTER EIGHT
Minerals: The Inorganic Regulators
CHAPTER NINE
Water, Electrolytes, and Temperature Regulation
CHAPTER TEN
Body Weight and Composition for Health and Sport
CHAPTER ELEVEN
Weight Maintenance and Loss through Proper Nutrition and Exercise
CHAPTER TWELVE
Weight Gaining through Proper Nutrition and Exercise
CHAPTER THIRTEEN
Food Drugs and Related Supplements
2010