Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach, 7/e
Charles B. Corbin,
Arizona State University--Tempe Gregory J. Welk,
Iowa State University William R. Corbin,
Yale University Karen A. Welk,
Mary Greeley Medical Center
ISBN: 0073523593 Copyright year: 2008
Table of Contents
Section 1: Lifestyles for Health, Wellness, and Fitness
1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
2: Self-Management and Self-Planning Skills for Health Behavior Change
Section II: An Introduction to Physical Activity
3: Preparing for Physical Activity
4: The Health Benefits of Physical Activity
5: How Much Physical Activity Is Enough?
Section III: The Physical Activity Pyramid
6: Lifestyle Physical Activity: Being Active in Diverse Environments
7: Cardiovascular Fitness
8: Active Aerobics, Sports, and Recreational Activities
9: Flexibility and Stretching Exercises
10: Muscle Fitness and Resistance Exercises
Section IV: Physical Activity: Special Considerations
11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
12: Performance Benefits of Physical Activity
Section V: Nutrition and Body Composition
13: Body Composition
14: Nutrition
15: Managing Diet and Activity for Healthy Body Fatness
Section VI: Stress Management
16: Stress and Health
17: Stress Management, Relaxation, and Time Management
Section VII: Avoiding Destructive Behaviors
18: The Use and Abuse of Tobacco
19: The Use and Abuse of Alcohol
20: The Use and Abuse of Other Drugs
21: Preventing Sexually Transmitted Infections
Section VIII: Making Informed Choices
22: Cancer, Diabetes, and Other Health Threats
23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change
Appendix A: Metric Conversion Chart
Appendix B: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items
Appendix C: Calorie Guide to Common Foods
Appendix D: Calories of Protein, Carbohydrates, and Fats in Foods
Appendix E: Canada's Food Guide to Healthy Eating
2008