Go to On the Web: Web11-07 and click on the link from "about.com" website. Read about your core muscles. Near the bottom of this page, click on the "next" link that takes you to information on posture. Follow the steps to test your posture. What did you learn? What areas are weak? What muscles do you need to strengthen? What exercises will help you with this? If your posture is fine, what can you do to keep good posture? This assignment should be 1-2 pages in length. |