Go to On the Web: Web12-06 and visit the 3 plyometric websites listed. What are some strengths and weaknesses of each website? What did you learn about plyometrics? Do you think one site is better than the others? Why? What care should be taken by people who "surf the net" for training information? Why would a person incorporate plyometrics into a training routine? Would you use plyometrics in your training? Why or why not? This assignment should be 1-2 pages in length.