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Concept Key Terms


Amenorrhea  Absence of, or infrequent, menstruation.
Body Mass Index (BMI)  A measure of body composition using a height-weight formula. High BMI values have been related to increased disease risk.
Basal Metabolic Rate (BMR)  Energy expenditure in a basic, or rested, state.
Calories  A unit of energy supplied by food; the quantity of heat necessary to raise the temperature of a kilogram of water one degree centigrade (actually a kilocalorie but usually called a calorie for weight control purposes).
Caloric Balance  Consuming Calories in amounts equal to the number of Calories expended.
Diet  The usual food and drink for a person or animal.
Essential Fat  The minimum amount of fat in the body necessary to maintain healthful living.
Nonessential fat  Extra fat or fat reserves stored in the body.
Obesity  A clinical term for a condition that is characterized by an excessive amount of body fat.
Overweight  A clinical term that implies higher than normal levels of body fat and potential risk for development of obesity.
Percent Body Fat  The percentage of total body weight that is composed of fat
Set Point  A theoretical concept that describes the way the body protects current weight and resists change.
Somatotype  A term that refers to a person's individual body type. One researcher (Sheldon) suggested that there are three basic body types, ectomorph (linear), mesomorph (muscular), and endomorph (round).
Underfat  Too little of the body weight composed of fat.







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