| Behavioral Goals | A statement of intent to perform a specific behavior (changing a lifestyle) for a specific period of time. An example would be, "I will reduce the calories in my diet by 200 a day for the next four weeks."
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| Empty Calories | Calories in foods considered to have little nutritional value.
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| Negative Self-Talk | Self-defeating discussions with yourself focusing on your failures rather than your successes.
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| Outcome Goals | Statements of intent to achieve a specific test score or a specific standard associated with good health or wellness – for example "I will lower my body fat level by 3 percent."
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| Positive Self-Talk | Telling yourself positive, encouraging things that help you succeed in accomplishing your goals.
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