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Concept 16: Stress and Health Interactive Learning Object Sequence

1
The academic advisor that is interviewed in this video clip cites several practical examples to reduce the level of stress during the college years. List at least three practical examples she discusses.
2
Which, if any, of these techniques have you used to manage your workload and reduce your stress? If you have not tried any, what do you think you may try to help with your stress?







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