National Health Goals

Introduction

Sources of Stress

• The first step in managing stress is to recognize the causes and to be aware of the symptoms.
• Stress can come from a variety of sources.
• Stressors vary in severity.
• Negative, ambiguous, and uncontrollable events are usually the most stressful.
• The nature and magnitude of stressors change during the lifespan.
• College presents unique challenges and stressors.

Reactions to Stress

• All people have a general reaction to stress.
• Individuals respond differently to stress.
• Everyone has an optimal level of arousal.

Stress Responses and Health

• Chronic or repetitive acute stress can cause or exacerbate a variety of health problems.
• Excessive stress reduces the effectiveness of the immune system.
• Stress can have mental and emotional effects on the body.
• Stress can alter both positive and negative lifestyles.
• Reactions to stress depend upon one's appraisal of both the event and the subsequent physiological response.
• Type A and Type D Personality may increase risk for negative health outcomes.
• Some characteristics may improve responses to stress and promote positive health outcomes.

Strategies for Action

• Learning stress management skills can help you respond more effectively to stress.
• Self-assessments of stressors in your life can be useful in managing stress.

Web Resources

Suggested Readings