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Concept 3: Preparing for Physical Activity Interactive Learning Object Sequence

1
Name three reasons Dr. Ball gives for why a proper cool-down is so important.
2
If you regularly participate in physical activity, do you consistently cool-down after your workouts, or do you just stop exercising abruptly? Explain your response.
3
If you are planning to start a physical activity program for the first time, discuss two new things you learned from watching this video segment.
4
Aside from the cool-down, what other factors need to be considered when preparing for physical activity?





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