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Application Assignments

Go to On the Web: Web05-03 and click on the barriers quiz in the overcoming barriers to physical activity section. This will take you to a 'Barriers to Being Active' quiz in pdf format. Print the quiz off and take the quiz. Be sure to use the scoring directions at the bottom of the quiz to score your test. Of the 7 barrier categories, which one's were your highest? Did you score above 5 in any of them? If yes, which one's? Based on your highest barrier category, what can you do to improve this barrier? Which question(s) did you score as the highest barrier for you? Name 3 steps you can take to reduce some barriers that you may have in your physical activity pattern. This assignment should be 1-2 pages in length.








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