National Health Goals Introduction Adopting an Active Lifestyle - Lifestyle activities include activities of daily living, as well as some less intense sports and recreational activities.
- Lifestyle physical activities should expend more energy than normally expended at rest.
- Activity classifications vary, depending on one's level of fitness.
- Because lifestyle activities are relatively easy to perform, they are popular among adults.
The Health Benefits of Lifestyle Physical Activity - Many health benefits can be achieved as a result of participation in lifestyle physical activities.
- Sustained light-intensity activity may provide health benefits and promote weight control.
- Lifestyle activity builds some components of fitness more than others.
- Lifestyle physical activity has wellness benefits.
- Regular activity is important to achieving health, fitness, and wellness benefits.
How Much Lifestyle Physical Activity is Enough? - There is a FIT formula for lifestyle physical activity.
- Keeping track of accumulated minutes per day and per week is an easy way to monitor physical activity.
- You can accumulate lifestyle physical activity to meet the recommendation.
- Tracking energy expenditure from physical activity can help in monitoring lifestyle physical activity.
- Many people use pedometers to monitor daily activity levels.
Lifestyle Activity and the Environment - The sedentary nature of our society is due in part to environmental factors.
- Changes in the environment can promote lifestyle physical activity.
- Consider personal strategies for increasing lifestyle activity.
Strategies for Action - A regular plan of lifestyle physical activity is a good place to start.
- Self-monitoring lifestyle physical activity can help you stick with it.
Web Resources Suggested Readings |
