National Health Goals Introduction Physical Activity Pyramid: Level 2 - A variety of popular aerobic activities are included at level 2 of the pyramid.
- Active recreation and sports are included at level 2 because they can provide the same benefits as structured aerobic activity.
- Physical activities at level 2 of the pyramid produce improvements in cardiovascular fitness and health in addition to those produced by lifestyle physical activities.
- Not all activities at level 2 of the pyramid are equally safe.
Active Aerobic Activites - A variety of active aerobic activities are available for meeting individual needs and interests.
- Active aerobic activities are generally rhythmical and typically involve the large muscle groups of the legs.
- Many types of active aerobics can be done in group settings.
- There has been an increasing trend in the use of cardiovascular exercise machines.
- Active aerobics can be done either continuously or intermittently.
Active Recreation Activities - Active recreation can provide important health benefits and contribute to high quality of life.
- Active recreation is popular, but participation rates in the population generally vary over time.
Active Sports Activities - Some sports are more active than others.
- The most popular sports share characteristics that contribute to their popularity.
- Becoming skillful will help you enjoy sports.
Strategies for Action - You can take steps to become successful in physical activity.
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