Go to On the Web: Web09-03 and click on the three links for flexibility (incorporate flexibility, flexibility training, and time for fitness). Read these articles. What did you learn from each article? Are you at risk? How and when should you stretch? What is the difference between static and dynamic stretching? List one thing from each article that you can incorporate into your workout routine to improve your flexibility. This assignment should be 1-2 pages in length. |