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| 1 | |
Why is year-round conditioning so important for injury prevention? |
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| 2 | |
In terms of injury prevention, list as many advantages as you can for conditioning. |
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| 3 | |
How does the SAID principle relate to sports conditioning and injury prevention? |
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| 4 | |
What is the value of proper warm-ups and cooldowns to sports injury prevention? |
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| 5 | |
Critically observe how a variety of sports use warm-up and cooldown procedures. |
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| 6 | |
Compare ways to increase flexibility and how those ways may decrease or increase the athlete's susceptibility to injury. |
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| 7 | |
How may increasing strength decrease susceptibility to injury? |
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| 8 | |
Compare different techniques of increasing strength. How may each way be an advantage or a disadvantage to the athlete in terms of injury prevention? |
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| 9 | |
Discuss the relationship between maximum aerobic capacity and heart rate. |
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| 10 | |
Differentiate between aerobic and anaerobic training methods. |
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| 11 | |
How is continuous training different from interval training? |
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| 12 | |
Design a preseason training and conditioning program. |
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