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1

Cardiorespiratory endurance is often expressed as which of the following terms?
A)Watts
B)VO2 max
C)Aerobic capacity
D)Muscular endurance
E)B and C
2

Which of the following are considered benefits from cardiorespiratory exercise?
A)High heart rate
B)Decreased stroke volume
C)Possible acceleration of heart disease
D)None of the above
E)All the above
3

The acronym called "FITT" represents which of the correct terms?
A)Fitness, Inertia, Time, Technique
B)Frequency, Intensity, Time, Type
C)Follow through, Intact, Through, Tension
D)Fit, Individuals, Tough, Tempers
E)None of the above
4

What is the maximal theoretical heart rate for an individual who is 30 years old with a resting pulse rate of 60 beats/minute?
A)220 beats/min.
B)200 beats/min.
C)190 beats/min.
D)160 beats/min.
E)150 beats/min.
5

The pulse rate should be taken at which of the following locations during exercise?
A)carotid artery
B)brachial artery
C)radial artery
D)femoral artery
E)a and c
6

Which of the following are considered "non-weight bearing" activities?
A)running
B)hiking
C)swimming
D)low-impact aerobics
E)c and d
7

"Rate of Perceived Exertion" measures:
A)oxygen consumption during exercise
B)Aerobic capacity
C)Exercise intensity
D)An exerciser’s motivation level
E)Post-exercise recovery time
8

Fitness experts recommend how many steps per day?
A)3,000 steps
B)5,000 steps
C)10,000 steps
D)15,000 steps
E)20,000 steps
9

For health benefits what is the U. S. Surgeon General's physical activity recommendation per day?
A)20 minutes of moderate-intensity activity
B)30 minutes of moderate-intensity activity
C)40 minutes of moderate-intensity activity
D)50 minutes of moderate-intensity activity
E)60 minutes of moderate-intensity activity
10

For weight management and fitness improvement how many minutes of moderate-intensity activity do fitness experts recommend?
A)20 minutes
B)30 minutes
C)40 minutes
D)50 minutes
E)60 minutes
11

The talk test assesses cardiorespiratory fitness levels.
A)True
B)False
12

HDL levels improve with cardiorespiratory endurance.
A)True
B)False
13

Maximal heart rate minus heart rate reserve equals your exercise heart rate.
A)True
B)False
14

To exhibit correct fitness walking form the angle at the bend of the elbow should be 90 degrees.
A)True
B)False
15

Your pace is 3 miles per hour if you are walking a mile in 15 minutes.
A)True
B)False
16

Spinning is a new dance program that burns extra calories compared to twirling.
A)True
B)False







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