Cardiorespiratory endurance is often expressed as which of the following terms?
|E)||B and C|
Which of the following are considered benefits from cardiorespiratory exercise?
|A)||High heart rate|
|B)||Decreased stroke volume|
|C)||Possible acceleration of heart disease|
|D)||None of the above|
|E)||All the above|
The acronym called "FITT" represents which of the correct terms?
|A)||Fitness, Inertia, Time, Technique|
|B)||Frequency, Intensity, Time, Type|
|C)||Follow through, Intact, Through, Tension|
|D)||Fit, Individuals, Tough, Tempers|
|E)||None of the above|
What is the maximal theoretical heart rate for an individual who is 30 years old with a resting pulse rate of 60 beats/minute?
The pulse rate should be taken at which of the following locations during exercise?
|E)||a and c|
Which of the following are considered "non-weight bearing" activities?
|E)||c and d|
"Rate of Perceived Exertion" measures:
|A)||oxygen consumption during exercise|
|D)||An exerciser’s motivation level|
|E)||Post-exercise recovery time|
Fitness experts recommend how many steps per day?
For health benefits what is the U. S. Surgeon General's physical activity recommendation per day?
|A)||20 minutes of moderate-intensity activity|
|B)||30 minutes of moderate-intensity activity|
|C)||40 minutes of moderate-intensity activity|
|D)||50 minutes of moderate-intensity activity|
|E)||60 minutes of moderate-intensity activity|
For weight management and fitness improvement how many minutes of moderate-intensity activity do fitness experts recommend?
The talk test assesses cardiorespiratory fitness levels.
HDL levels improve with cardiorespiratory endurance.
Maximal heart rate minus heart rate reserve equals your exercise heart rate.
To exhibit correct fitness walking form the angle at the bend of the elbow should be 90 degrees.
Your pace is 3 miles per hour if you are walking a mile in 15 minutes.
Spinning is a new dance program that burns extra calories compared to twirling.