Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 8/e
Thomas D. Fahey,
California State University -- Chico Paul M. Insel,
Stanford University Walton T. Roth,
Stanford University
ISBN: 0073523720 Copyright year: 2009
Feature Summary
The Behavior Change Workbook is included in the text and online.
Student and instructor supplements include visual resources for instructors to use during lecture, video clips demonstrating fitness concepts and sample exercises, and an Online Learning Center with additional behavior change tools and more answers to common questions about fitness and wellness.
NutritionCalc Plus 3.0 enables students to: enter 3 profiles (assigned case study, diabetic person, vegetarian friend); create, analyze, and add own recipes to personal database. Includes more than 20,000 foods; more ethnic and fast foods.
Four complete sample fitness programs are provided in Chapter 7, including a new calisthenics circuit-training program.
To obtain an instructor login for this Online Learning Center, ask your local sales representative.
If you're an instructor thinking about adopting this textbook, request a free copy for review.
2009 McGraw-Hill Higher Education