Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 8/e
Thomas D. Fahey,
California State University -- Chico Paul M. Insel,
Stanford University Walton T. Roth,
Stanford University
ISBN: 0073523720 Copyright year: 2009
Table of Contents
1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Basic Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress
11 Cardiovascular Health
12 Cancer
13 Substance Use and Abuse
14 Sexually Transmitted Diseases
15 Wellness for Life
Appendix A Injury and Personal Safety A-1
Appendix B Nutritional Content of Common Foods B-1
Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1
Appendix D Monitoring Your Progress D-1
Behavior Change Workbook W-1
Index
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2009 McGraw-Hill Higher Education