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Multiple Choice Quiz
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1
Which of the following dimensions of wellness presented in your text includes eating well, exercising, avoiding harmful habits, and making responsible decisions about sex?
A)physical
B)intellectual
C)occupational
D)environmental
2
Which of the following behaviors contributes to wellness?
A)maintaining a healthy body weight
B)using tobacco and alcohol
C)protecting yourself against diseases
D)a and c
3
Which is the leading cause of preventable death among Americans?
A)smoking
B)diet
C)cancer
D)injuries
4
The benefits of exercise are ______.
A)physical
B)mental
C)immediate
D)long term
E)All of the above
5
Which of the following is not part of a lifestyle management program?
A)examining your current health habits
B)choosing a target behavior
C)developing an external locus of control
D)building motivation
6
Which of the following is not part of the stages of change model?
A)contemplation
B)precontemplation
C)postcontemplation
D)action
7
Which of the following is one of the two overarching goals of the government document Healthy People initiative?
A)decrease sexual contact among Americans
B)eliminate health disparities among Americans
C)decrease alcohol intake among Native Americans
D)decrease governmental spending on health care
8
Which of the following statements would best define the term "wellness"?
A)the absence of disease
B)avoiding alcohol and tobacco
C)having an abundance of leisure time
D)the ability to live life fully with vitality and meaning
9
What is the most effective way to deal with disease and injury?
A)have a first aid kit available at home
B)work on preventing them before they happen
C)have the phone number of the local hospital
D)all of the above
10
Which of the following is not one the top ten causes of death?
A)heart disease
B)cancer
C)assault/homicide
D)injuries





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