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Wellness Links
(See related pages)


American Heart Association
Provides information on cardiovascular health and disease, including the role of exercise in maintaining heart health and exercise tips for people of all ages.
( http://www.americanheart.org )
Franklin Institute Science Museum/The Heart: An Online Exploration
An online museum exhibit with information on the structure and function of the heart, blood vessels, and respiratory system.
( http://www.fi.edu/biosci/heart.html )
HeartSite.Com: The Heart
An illustrated tutorial about circulation through the heart and the electrical activity controlling the heart.
( http://www.heartsite.com/html/the_heart.html )
InnerBody: Human Anatomy Online
Provides text, illustrations, and animation about the cardiovascular, muscular, and skeletal systems.
( http://www.innerbody.com/htm/body.html )
National Heart Lung and Blood Institute: The Lungs in Health and Disease
An overview of the functioning of the lungs and major lung diseases.
( http://www.nhlbi.nih.gov/health/public/lung/index.htm )
Nicholas Institute of Sports Medicine and Athletic Trauma: Exercise Physiology Corner: En...

( http://www.nismat.org/physcor/energy_supply.html )
Nicholas Institute of Sports Medicine and Athletic Trauma: Exercise Physiology Corner: Pr...

( http://www.nismat.org/physcor/max_o2.html )
Sports Fitness Advisor: Review of Energy Systems
A brief review of the systems that provide energy during exercise.
( http://www.sport-fitness-advisor.com/energysystems.html )
American College of Sports Medicine (ACSM)
Provides brochures, publications, and audio- and videotapes on the positive effects of exercise and putting together a successful program.
( http://www.acsm.org )
American Council on Exercise (ACE)
Promotes exercise and fitness for all Americans; the Web site features fact sheets on many consumer topics, including choosing activities and getting started on an exercise program.
( http://www.acefitness.org )
American Heart Association: Just Move
Provides practical advice for people of all fitness levels plus an online fitness diary.
( http://www.justmove.org )
American Running Association
Presents helpful fitness articles on a wide range of topics, including training strategies, benefits of exercise, fluids and nutrition, and injuries.
( http://www.americanrunning.org )
Exploratorium's Science of Cycling
Describes different types of bikes and how muscles work to power a cycle.
( http://www.exploratorium.edu/cycling )
ExRx
Provides information on fitness, training, sports nutrition, and many other topics.
( http://www.exrx.net )
Fitness Fundamentals
Contains the general guidelines for a successful fitness program developed by the President's Council on Physical Fitness and Sport.
( http://www.hoptechno.com/book11.htm )
Fitness Partner Connection Jumpsite
A resource of fitness-related information on the Internet.
( http://www.primusweb.com/fitnesspartner )
Gatorade Sports Science Research Institute
Provides helpful information about training, sports nutrition, and sports psychology.
( http://www.gssiweb.com )
Georgia State University: Exercise and Physical Fitness Page
Provides information about the benefits of exercise and how to get started on a fitness program.
( http://www.gsu.edu/~wwwfit )
Mayo Clinic Healthy Living Center
The Fitness and Sports Medicine Healthy Living Center provides information on beginning and maintaining a program, safety of exercise, and injury prevention.
( http://www.mayoclinic.com/findinformation/healthylivingcenter )
MedlinePlus: Exercise and Physical Fitness
Provides links to news and reliable information about fitness from government agencies and professional associations.
( http://www.nlm.nih.gov/medlineplus/exercisephysicalfitness.html )
Physician and Sportsmedicine
Provides many articles with easy-to-understand advice about successful training.
( http://www.physsportsmed.com )
Runner's World Online
Contains a wide variety of information about running, including tips for beginning runners, advice about training, and a shoe buyer's guide.
( http://www.runnersworld.com )
Strong Women
Includes practical fitness advice for women, including sample programs and training tips.
( http://www.strongwomen.com )
Video Fitness
Provides reviews of a wide variety of fitness videos.
( http://www.videofitness.com )
WebMD Health E-Tools
Includes an online fitness and diet log.
( http://my.webmd.com/medical_information/health-e-tools/interactive/default.htm )
Women's Sports Foundation
Provides information and links about training and about many specific sports and activities.
( http://www.womenssportsfoundation.org/cgi-bin/iowa/sports/index.html )
Yahoo! Recreation
Contains links to many sites with practical advice on many sports and activities.
( http://dir.yahoo.com/recreation/sports )
About.Com: Common Sports Injuries and Issues
Provides advice on injuries ranging from blisters to much more serious conditions.
( http://sportsmedicine.about.com/library/injury/blinjurylist.htm )
American Academy of Orthopaedic Surgeons
Provides fact sheets on many fitness and sports topics, including how to prevent and treat many types of injuries.
( http://orthoinfo.aaos.org )
American Academy of Podiatric Sports Medicine
Provides information about foot health, common types of foot and leg problems, and strategies for choosing appropriate shoes and socks for exercise.
( http://www.aapsm.org )
American Physical Therapy Association: Consumer Information
Provides basic information about physical therapy.
( http://www.apta.org//AM/ )
Centers for Disease Control and Prevention: Safe USA
Provides fact sheets about a variety of sport safety topics including biking, walking, skateboarding, and many popular sports.
( http://www.safeusa.org )
Dr. Pribut's Running Injuries Page
Provides information about running and many types of running injuries.
( http://www.drpribut.com/sports/spsport.html )
MedlinePlus: Sports Injuries
Includes links to news and information about injury prevention and treatment.
( http://www.nlm.nih.gov/medlineplus/sportsinjuries.html )
Physician and Sportsmedicine
Provides many articles with easy-to-understand advice about injury prevention and successful training; the Resource Center includes a directory of sports medicine facilities.
( http://www.physsportsmed.com )
The Steadman Hawkins Clinic
Provides information about a wide variety of sports injuries, including animations and tips for prevention.
( http://www.steadman-hawkins.com )
U.S. Consumer Product Safety Commission
Provides a wide variety of publications relating to safety, including information on bicycles, scooters, and skateboards.
( http://www.cpsc.gov )
American Heart Association: Just Move

( http://www.justmove.org )
FitDay.Com

( http://www.fitday.com )
Fitness Online

( http://www.fitnessonline.com )
Gym America

( http://www.gymamerica.com )
Workout.Com

( http://www.workout.com )
Workouts for Women

( http://www.workoutsforwomen.com )







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