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True or False
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1
Self-hypnosis is a mental focusing technique that affects the body's response to stress.
A)True
B)False
2
Listening to music can lower blood pressure.
A)True
B)False
3
The general adaptation syndrome was theorized by Hans Anderson.
A)True
B)False
4
Interpersonal relationships can be a source of stress.
A)True
B)False
5
A diet rich in minerals can suppress stress.
A)True
B)False
6
Visualization is also known as diaphragmatic breathing.
A)True
B)False
7
Emotional exhaustion is known as "burnout."
A)True
B)False
8
The ability to resist stress is known as allostatic stress.
A)True
B)False
9
Someone who feels pessimistic, anxious, and less able to enjoy life should seek professional help.
A)True
B)False
10
All types and patterns of exercise are effective for relieving stress.
A)True
B)False





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