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True or False
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1
People vary in the maximum levels of fitness they can achieve.
A)True
B)False
2
Specificity refers to the process of training different types of muscles.
A)True
B)False
3
Time of an activity is considered a component of overload.
A)True
B)False
4
The Surgeon General recommends expending a minimum of 250 kcals/day in physical activity.
A)True
B)False
5
Body composition refers to how strong a person looks.
A)True
B)False
6
The best way to develop skill-related fitness components is through practice.
A)True
B)False
7
To counter the effects of reversibility, a person should train hard every day.
A)True
B)False
8
The amount of overload needed to maintain a particular level of fitness is determined by four dimensions represented by the acronym FITT.
A)True
B)False
9
Assessments are part of designing an exercise program.
A)True
B)False
10
Power is not considered an important factor for health-related fitness.
A)True
B)False





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