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Internet Activities
(See related pages)

Internet Activity 3-1 Healthy Heart Workout
Learn from the American Heart Association how to get started on your own healthy heart workout.

Internet Activity 3-2 Target Heart Rate
Calculate your target heart rate and the calorie cost of a recent bout of physical activity.

Internet Activity 3-3 News and Research About Exercise and Physical Activity
Locate and describe a recent news report or study relating to physical activity, exercise, and health

Internet Activity 3-4 Preventing and Managing Exercise Injuries
Learn more about the prevention and treatment of a particular exercise injury





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