(See related pages)
|
|
|
| Internet Activity 5-1 Stretching Physiology and Techniques Explore the underlying physiology of stretching and different stretching techniques in order to improve your flexibility. Internet Activity 5-2 Flexibility Training Identify exercises to include in your stretching program. Internet Activity 5-3 Strategies for Maintaining Low-Back Health Identify strategies for preventing and treating low-back problems. Internet Activity 5-4Exploring Nontraditional Methods of Flexibility Training Search for information about nontraditional modes of flexibility training such as yoga, taijiquan, and Pilates. |