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Multiple Choice Quiz
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1
Which of the following is a benefit of stretching?
A)it can aid in the prevention of lower back pain
B)it can increase muscular strength
C)it can reduce the risk of heart disease
D)none of the above
2
Which of the following are the two principle types of connective tissue?
A)titin and elastin
B)collagen and elastin
C)collagen and titan
D)PNF and titan
3
Which of the following stretching techniques is not recommended?
A)static stretching
B)ballistic stretching
C)proprioceptive neuromuscular facilitation
D)active stretching
4
Which of the following types of stretching is considered by most experts to be the best and safest technique?
A)ballistic
B)dynamic
C)passive
D)static
5
Contracting a muscle prior to stretching it is an example of which type of stretching technique?
A)passive
B)proprioceptive neuromuscular facilitation
C)ballistic
D)static
6
Which type of flexibility would affect ones ability to pitch a softball or swing a golf club?
A)static
B)passive
C)dynamic
D)none of the above
7
When applying the FITT principle, the American College of Sports Medicine recommends stretching be performed a minimum of:
A)once a days
B)2 - 3 days per week
C)3 - 4 days per week
D)every day
8
According to the American College of Sports Medicine, when applying the FITT principle, each stretch should be held for approximately:
A)5 - 10 seconds
B)15 - 30 seconds
C)45 - 60 seconds
D)as long as possible
9
Underlying causes of back pain include which of the following?
A)poor muscle endurance
B)excess body weight
C)poor posture
D)all of the above
10
All of the following are lifestyle recommendations for preventing low back pain except:
A)quit smoking
B)stand up every hour or half hour and move around
C)use a weight belt when lifting weights
D)warm up thoroughly before engaging in vigorous activity





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