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Internet Activities
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Internet Activity 7-1 Fitness Assessment and Program Planning
Evaluate an online resource for assessing current fitness levels and planning a fitness program.

Internet Activity 7-2 Information on Fitness Activities
Search for and evaluate online resources for one of the activities in your personal fitness program.

Internet Activity 7-3 Exercise for People with Special Health Concerns
Find out more about special exercise considerations or recommendations associated with chronic health conditions.

Internet Activity 7-4 Exercise News and Research
Locate and describe a recent study or article covering training techniques or another aspect of fitness development





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