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True or False
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1
Children should participate in at least 60 minutes of physical activity per day.
A)True
B)False
2
People with osteoporosis should choose activities that increases stress on the back.
A)True
B)False
3
Obese people should participate in non- or low-weight-bearing activities.
A)True
B)False
4
Pregnant women should avoid exercise in the supine position during the second and third trimesters.
A)True
B)False
5
Elderly people should warm up quickly to speed up blood flow.
A)True
B)False
6
Commitment is not necessary to complete a fitness program.
A)True
B)False
7
Lifting heavy weights is recommended for people with diabetes.
A)True
B)False
8
After giving birth, women should take 6 months off from exercise.
A)True
B)False
9
An exercise journal gives you a sense of accomplishment.
A)True
B)False
10
Cold dry air can trigger an asthma attack during exercise.
A)True
B)False





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