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Multiple Choice Quiz
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1
Which of the following classes of nutrients supplies the most energy per gram?
A)fats
B)proteins
C)vitamins
D)carbohydrates
2
Which of the following are sources of complete protein?
A)eggs
B)kidney beans
C)nuts
D)whole grains
3
Which of the following types of fat lower LDL cholesterol levels?
A)trans fat
B)saturated fat
C)unsaturated fat
D)none of the above
4
Which of the following is a good example of a monounsaturated fat?
A)milk
B)steak
C)peanut butter
D)french fries
5
A typical dietary problem among Americans is that they:
A)Do not consume enough protein
B)Do not consume enough fat
C)Do not consume enough fiber
D)None of the above
6
When compared to unrefined carbohydrates, refined carbohydrates tend to be lower in:
A)calories
B)fat
C)vitamins
D)all of the above
7
Which of the following best defines glycemic index?
A)the types of vitamins in a particular food
B)a measure of how a particular food affects blood sugar
C)a ratio of fat to carbohydrates in foods
D)the amount of fiber in a food source
8
According to both the USDA MyPyramid and the DASH eating plan, most Americans should make which of the following dietary changes?
A)consume more calories
B)eat less fiber
C)eat fewer refined grains
D)all of the above
9
Which of the following would be an example of 1 serving of fruit?
A)½ cup of fruit juice
B)1 small whole fruit
C)¼ cup dried fruit
D)all of the above
10
Which of the following nutrients does the body require in the greatest amount?
A)carbohydrates
B)proteins
C)vitamins
D)water





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