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True or False
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1
Most Americans fall short of meeting the protein intake needed for adequate nutrition.
A)True
B)False
2
Antioxidants are dangerous to your health.
A)True
B)False
3
Phytochemicals are found in plant foods.
A)True
B)False
4
Vitamins are organic substances.
A)True
B)False
5
Fats are a nonessential source of energy.
A)True
B)False
6
Vegans only eat dairy protein products.
A)True
B)False
7
One key message of MyPyramid is moderation of food intake.
A)True
B)False
8
Older adults require fewer calories than younger adults.
A)True
B)False
9
It is difficult to obtain a most necessary vitamins and minerals even when eating a varied and balanced diet.
A)True
B)False
10
ACSM recommends a diet with 20-35% from protein for athletes.
A)True
B)False





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