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Have a PDA device? Click on the links below for free downloads.
This download is a quick and easy body-mass index (BMI) calculator from the Obesity Education Initiative of the National Heart, Lung, and Blood Institute. It accepts English or metric input, and includes a BMI classification table for adults. Additionally, it provides evidence-based information about BMI.

BMI Calc 1.1
CNET.com's Download Website (download.com)
( http://www.download.com/What-Health-BMI-Calc/3000-2129_4-10308381.html?tag=lst-0-1 )
Measure and track your cardio fitness with your Palm PDA. The Cardio Coach is designed to be used in the gym. Just set your PDA on the book rack of the treadmill, stationary bicycle, stairclimber or other aerobic conditioning machine. The buttons used for measuring heart rate and other data during the training session are large and easy to press without the use of a stylus. The heart rate and machine settings (such as speed or level) are automatically recorded as you workout. The Cardio Coach features a built-in stopwatch for easy heart rate measurement without using an expensive heart rate monitor, maximum heart rate (MHR) calculator, heart rate data during your workout to help you get the most out of your training program, and logging/graphs of your training session.

Cardio Coach 1.1
CNET.com's Download Website (download.com)
( http://download.com.com/3000-2360-9030962.html?legacy=cnet )
Mx Diet

( http://www.download.com/MxDiet/3000-2360_4-10543952.html?tag=lst-0-1 )
BF&F Blood Pressure

( http://www.download.com/BF-F-Blood-Pressure/3000-2129_4-10394598.html?tag=lst-0-3 )
Reflex was designed to store, organize, and display workout data right on your Palm-device, so that you can easily track and evaluate progress--much like an interactive weightlifting sheet. It records track sets, reps, weights, and other quantifiable targets. Set goals, attach notes to exercises, and keep personalized progress logs. Also, track your body weight, body measurements, calorie and protein intake, and any other quantifiable values of interest.

Reflex (Exercise Tracker) 3.0.1
CNET.com's Download Website (download.com)
( http://www.download.com/3000-2355-10065512.html )







Fahey 8/e Fit and WellOnline Learning Center

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