Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 9/e
Thomas D. Fahey,
California State University - Chico Paul M. Insel,
Stanford University Walton T. Roth,
Stanford University
ISBN: 0073523798 Copyright year: 2011
Table of Contents
1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Basic Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress
11 Cardiovascular Health
12 Cancer
13 Substance Use and Abuse
14 Sexually Transmitted Diseases
15 Wellness for Life
Appendix A Injury and Personal Safety A-1
Appendix B Exercise Guidelines for People with Special Health Concerns B-1
Appendix C Monitoring Your Progress C-1
Behavior Change Workbook W-1
Index