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Student Edition
Instructor Edition
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 9/e

Thomas D. Fahey, California State University - Chico
Paul M. Insel, Stanford University
Walton T. Roth, Stanford University

ISBN: 0073523798
Copyright year: 2011

Table of Contents



1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Basic Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress
11 Cardiovascular Health
12 Cancer
13 Substance Use and Abuse
14 Sexually Transmitted Diseases
15 Wellness for Life
Appendix A Injury and Personal Safety A-1
Appendix B Exercise Guidelines for People with Special Health Concerns B-1
Appendix C Monitoring Your Progress C-1
Behavior Change Workbook W-1
Index
Fit & Well

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