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Multiple Choice Quiz
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1
Based upon the 2008 Physical Activity Guidelines for Americans, healthy adults should do at least ________ minutes of vigorous-intensity exercise per week.
A)100
B)150
C)200
D)300
2
Which of the following is NOT a health-related fitness components?
A)muscular strength
B)physical agility
C)cardiorespiratory endurance
D)All are health-related components of fitness.
3
The amount of force a muscle can produce over a period of time refers to ________.
A)muscular strength
B)muscular endurance
C)cardiorespiratory endurance
D)flexibility
4
Performing a regular routine of cardiorespiratory endurance exercise reduces risk of ______________.
A)glaucoma
B)low blood pressure
C)elevated body temperature
D)none of the above
5
The training principle which allows the body to adapt based upon a particular type and amount of stress placed upon it is known as ____________________.
A)specificity
B)the all or none principle
C)the overload principle
D)the general adaptation principle
6
Which of the following is a component of health-related fitness?
A)speed
B)body composition
C)muscular endurance
D)both b and c
7
Which of the following principles of physical training states that fitness improves when the amount of stress upon the body increases?
A)specificity
B)progressive overload
C)adaptation
D)reversibility
8
The "F" in the FITT principle stands for _________________.
A)fitness
B)fatigue
C)flexibility
D)none of the above
9
When a person stops exercising, fitness improvements are greatly reduced based upon the principle of ________________.
A)adaptation
B)specificity
C)reversibility
D)detraining
10
Recent evidence shows that regular physical activity has the following effects on the brain except for _____________________.
A)improving cognitive function
B)developing new pathways for transmitting sensory information.
C)improving lung function
D)promoting the creation of new nerve cells







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