In each of the Tobacco, Alcohol, and Other Drugs modules, you will find "Stages of Change" under Wellness Activities. Complete the activity in each of the three categories. These activities will assess the level of your dependence on drugs, alcohol, and tobacco. Each assessment will also provide you with specific advice, according to your results. If you have a healthy approach to these substances, the assessment encourages you to maintain your healthy lifestyle. If you have an addiction or are near to having one, the assessment gives you advice on how to solve the problem.