Comprehensive Stress Management Information Center: Table of Contents


		Table of Contents

Comprehensive Stress Management, 10/e

Jerrold S. Greenberg, University of Maryland--College Park

ISBN: 0073529621
Copyright year: 2008

Part 1 Scientific Foundations
1 What is Stress?
2 Stress Psychophysiology
3 Stress and Illness/Disease

Part 2 General Applications: Life Situation and Perception Interventions
4 Intervention
5 Life-Situation Interventions: Intrapersonal
6 Life-Situation Interventions: Interpersonal
7 Perception Interventions
8 Spirituality and Stress

Part 3 General Applications: Relaxation Techniques
9 Meditation
10 Autogenic Training and Imagery
11 Progressive Relaxation
12 Other Relaxation Techniques

Part 4 General Applications: Physiological Arousal and Behavior Change Interventions
13 Physiological Arousal Interventions: Exercise
14 Strategies for Decreasing Stressful Behaviors
15 Diversity and Stress

Part 5 Specific Applications
16 Occupational Stress
17 Stress and the College Student
18 Family Stress
19 Stress and Older Adults

Appendix A: Stress Information Resources
Appendix B: Stress Management Audio and Video Tapes

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