(See related pages)
|
|
|
| Take some time to explore 4 relaxation techniques. The instructions for each technique, which discuss different ways, different methods of approach, as well as suggestions for points of focus, imagery etc., are followed by full length relaxation exercises. Feel free to save these files on your personal computer for future use.  Overview (1001.0K)Instructions for Technique 1 (1157.0K)Instructions for Technique 2 (1424.0K)Instructions for Technique 3 (1813.0K)Instructions for Technique 4 (1064.0K)Conclusion (734.0K)Technique 1: Guided Imagery (10895.0K)Technique 2: Breathing Meditation (6628.0K)Technique 3: Progressive Muscular Relaxation (5855.0K)Technique 4: Autogenic Training (7814.0K)To save the files to your computer, right click (or CONTROL click on a Mac) on the file link and save to the appropriate folder. The Rinehart Institute (RI) was founded in 1997 by Charlene Rinehart Brown with the intention to provide a variety of wellness services and products to individuals, couples, and groups. RI fosters wholeness and healing with a focus on individual awareness and facilitation of specific modalities and practices. For further audio relaxation techniques, please visit this website. www.rinehartinstitute.com |