Site MapHelpFeedbackMultiple Choice Quiz
Multiple Choice Quiz
(See related pages)

1
Optimism, trust, and self-confidence are components of
A)physical wellness.
B)emotional wellness.
C)spiritual wellness.
D)interpersonal wellness.
2
The six dimensions of wellness include all of the following EXCEPT
A)environmental, or planetary, wellness.
B)dietary wellness.
C)emotional wellness.
D)spiritual wellness.
3
A goal of Healthy People 2010 is to
A)increase life expectancy beyond 100 years.
B)eliminate chronic illnesses.
C)eliminate health disparities among Americans.
D)reduce the amount of profit that health care providers make.
4
A target behavior can best be defined as
A)a friend's behavior that you urge him or her to change.
B)a lifelong habit you want to stop immediately.
C)an isolated behavior that is the focus of your behavior change plan.
D)several bad habits in need of change.
5
"Your ability to successfully take action and perform specific tasks" defines the term ______.
A)self-esteem
B)self-talk
C)self-control
D)self-efficacy
6
The order in which a behavior change strategy is implemented is
A)monitor behavior, analyze data, set goals, devise a strategy, make contract.
B)make contract, set goals, devise a strategy, monitor behavior, analyze data.
C)analyze data, monitor behavior, devise a strategy, set goals, make contract.
D)devise a strategy, set goals, monitor behavior, analyze data, make contract.
7
Which of the following is a positive social influence on health behaviors?
A)money
B)personal skills
C)attitudes
D)supportive friends
8
People with an internal locus of control believe that events turn out as they do based on
A)personal actions.
B)heredity.
C)fate and luck.
D)environmental factors.
9
The leading preventable cause of death among Americans is
A)alcohol consumption.
B)fetal alcohol syndrome.
C)cigarette smoking.
D)automobile accidents.
10
Writing a personal contract for behavior change involves all of the following except:
A)setting a date to begin and the steps you'll use to measure your progress
B)identifying the consequences of failure to reach the established goal
C)describing strategies to promote change
D)clearly stating your goal







Core Concepts in Health UpdateOnline Learning Center

Home > Chapter 1 > Multiple Choice Quiz